Spending nine months growing a baby is just the beginning, especially if you plan to breastfeed as protein is found in breastmilk.
Plant based protein powder brands free#
Along with being vegan, Orgain’s plant-based protein powder is free of lactose, soy, gluten, dairy, GMOs, carrageenan, and preservatives. Orgain sells single-serve packs, which are a great way to try the protein powder before investing in an entire tub. While sugar alcohols are considered safe during pregnancy, they can cause stomach distress for some people so keep that in mind. Orgain’s plant-based protein powder has no added sugar but does contain stevia, as well as five grams of erythritol, a type of sugar alcohol. Two scoops also delivers two grams of fiber, which can help keep things moving along since constipation is common in pregnancy. Orgain’s protein powder has 21 grams of protein sourced from pea, brown rice, and chia. While Orgain’s Creamy Chocolate Fudge protein powder is not designed specifically for pregnancy, it’s a great plant-based option, especially for vegan moms who may have difficulty meeting protein needs during pregnancy.
Here are the best pregnancy-safe protein powders.Īrtificial aftertaste from erythritol and stevia Other ingredients to avoid include added sugar, artificial sweeteners, soy protein isolate, herbs, and a ton of preservatives/additives.” Picking a protein powder that has undergone third-party testing should be a priority. Keep in mind, says Kipping, “Since protein powders are considered a dietary supplement, there is limited oversight by the FDA which is the first consideration. Protein powders provide protein in-you guessed it-a powder form that can be easily blended into smoothies, shaken with water or milk, mixed into yogurt, or baked into desserts. These foods provide more than protein, they also provide essential vitamins and minerals that are needed in higher amounts during pregnancy,” says Ryann Kipping, MPH, RDN, Founder of The Prenatal Nutrition Library.īut, it can be hard to meet protein requirements through food alone, especially with the food aversions that present during pregnancy. “It’s important that the majority of your daily protein comes from food sources during pregnancy, like fish, chicken, beef, and eggs to name a few.
The American Pregnancy Association recommends pregnant women consume 75-100 grams of protein per day. Protein needs increase during pregnancy, not only to help your growing baby but also to help your body grow to support your baby.
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